This is a powerful hands on retreat that will give the experiential tools to sustain balance in your everyday life, relationships, health, and your spiritual practice
“Any practice or philosophy is only as valuable as it can be applied in everyday life.” chivito cowa
What are these unknown factors affecting my life, my health, my relationships, me? Why is it challenging to sustain an emotional and physical balance? How can I sustain my own balance with understanding in every facet of my life? How can I can elevate my spiritual practice into an everyday awareness within every moment? Ayurveda gives you a trunk full of everyday tools that you can apply easily within your life.
Ayurveda easily maps out the intimate dynamics and relationships we take part in within our everyday lifestyles.
You’ll learn:
- What is the proper food for my body type
- Learn and experience the 6 taste, what taste should I stay away from and when to use other taste to restore balance.
- What yoga postures will aggravate me and which will restore me
- Which spiritual practice is best suited for me or how do I properly evolve within it.
- Gain a deeper understanding of my partner, colleagues and family, when they’re unbalanced and how to restore balance emotionally, physically, mentally etc.
- Learn how to use spices, herbs and food in cooking for your body type.
- Learn daily and seasonal routines to help you sustain balance Ayurveda clearly shows these relationships and empowers you to own your own state of being and to naturally assist others around you.
The Retreat Includes
- Lodging
- A wonderful vegetarian cuisine
- All training
- Teas, sample herbs, elixirs, and ayurveda products.
Itinerary
Below is an approximate itinerary, created to give enough time for learning and experimentation as well as personal reflection and time of nurturing. Schedule may change with daily experiential demonstrations, how the group feels, or what-ever the moment presents.
7am - 8am Basic Yoga and meditation
8:15am Begin preparing breakfast
8:45am breakfast time (approximate J)
9:45 am Opening Circle
10am First Lecture
11:30am Break
11:45am Second Lecture
1:15 Break, prepare Lunch
2pm - 4pm Lunch and open time to digest information, walk in nature, personal time.
4pm - 5pm Short restorative yoga session
5:15 - 6:15 Lecture
6:15 Prepare dinner
7pm - 8pm Deliciously prepared dinner
9pm - 10pm Open Discussion, question and answers, stories.
10pm Free time, sleepy time
Cost: $700 (all inclusive as stated above)
Who should Take this:
This retreat is great for natural healers, for those who want to have a firm understanding of their health and balance, for LMT’s to understand their clients betters, for couples who wish to have a deeper understanding of their partner and how to help each other sustain balance with love and compassion, for the spiritual seeker wanting to greatly elevate their spiritual practice.
All Things are one.
