An integrated natural path to wellness and health.
Inner Silence Studio is a sanctuary of healing and learning that offers time-proven practices based on the ancient healing systems of India. Utilizing Ayurveda, Yoga, Massage, Diet, and Detoxifications, Inner Silence Studio provides a complete package of services to help you restore and sustain the health of your body and mind.
Our goal is to assist you with restoring and maintaining your well being. We also aim to fully educate and empower you by giving you the ability and awareness to sustain your own state of health and happiness and to put the control back in your hands.
Our focus is to create an overall experience of rejuvenation. We perform each session with sincere mindfulness, amplifying the art within every action honoring the ancient traditions of healing.
Inner Silence Studio, is a beautiful, intimate space filled with the natural aesthetics of greenery, natural light, and elegant hardwood floors.
We invite you to share this experience with others seeking the same goal and together evolve into a solid community and family.
Thank you for your interest and your desire for healthy living!
Ayurveda
You may utilize Ayurveda to assist with diet or the detoxification process, as well as to replenish your body or address specific health conditions such as IBS, hypothyroidism, insomnia, anxiety, depression and a sea of other concerns. You may also use Ayurveda to rejuvenate your body with warm oil massages penetrating deep within the body’s tissues. Ayurveda offers daily health rituals such as nasal and tongue cleansing, self-oil massages and dietary guidelines to help sustain a natural state of health and mind.
Yoga
Inner Silence Studio offers intimate weekly group sessions on Tuesdays and Thursdays. Private sessions can also be arranged. Our yoga classes focus on guiding you deeper within your yoga practice integrating specific techniques of mindfulness to help you sustain this awareness outside the studio and within your daily life.
Healing Arts
Utilize the healing arts of massage, Reiki, and Shirodhara to rejuvenate and maintain the health of your body and mind. It has been found the mind has actual physical weight and can add as much as 30 pounds to a person’s total weight. Our thoughts, emotions, and experiences need to be processed every moment. What isn’t processed gets stored within our connective tissue causing hypertensive muscles, physical restrictions, stress, obesity, high/low blood pressure and many other conditions. Regular massage is essential to dissolve the build up of tension and restrictions within the body as well as to maintain muscle tone essential for healthy living.
Please read through our website and contact us with questions or to ask how Inner Silence Studio may best be able to assist you.
Namaste – “I bow to the divinity within you”
About Inner Silence Studio and Instructor Rob Anderson